Overhaul of training and eating..

More details about a big event that I am training for will be released soon, mainly due to funds and some other factors mean I may or may not compete.

But what I am focussing on, is getting myself ready for this epic, once in a lifetime challenge. If not I will be in the best nick of my life. So its a win-win all round.

For this event, I want to train in the most sensible way I can, which means minimalizing the risk of injury and working on more muscle groups than the ones I just use for running.  Last year’s downward spiral in my running journey I think wasn’t helped with the monotonous plod on the pavement and boredom it created, so my new plan is more mixed, more trail-based and I am much, much happier in the first week of my new training regime.

So, taking into account my age,  44, and where I am at now in regards to weight, type of training and eating plan I have been looking in the below areas for improvement.

Abel & Colesmoothies and clean eating.  We have been getting the weekly ‘Simple recipe’ food box for quite some time now and really enjoying the meals.  Nothing quite tastes as delicious as organic food to me, and besides, its got me back into enjoying cooking.  We decided to add onto our weekly order the smoothie box, this week’s recipes were banana bread, kale zinger (oh boy, that was hard-core), and a mango one which I will have later today.  I am not one to jump on the scales every day, but I know  need to lose quite a bit of weight to be able to take on this challenge, so that my body isn’t spending unnecessary energy lugging around surplus weight.

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Jeff Galloway (Buy Jeff’s book here) – 3 minutes run: 1 minute walk – I bought Jeff’s book a while back and only got round to picking it up yesterday.  I decided that this is the way I will train for my event as its the best chance of protecting me from injury and conserving energy to ensure I can go for longer periods and more mileage.  Some of the stories in the book where runners have achieved PB’s in races using this technique is incredible.

Without Jeff in mind I have been doing this style myself on my runs last week on the trail hills, but now have set the run/walk programme into my Garmin and going to try this out on my run on Thursday and see how much mileage I can cover.  It will be weird as I know I will feel odd walking so early in the run, but I have heard so many good things about this technique that I must give it a go.

Hydration – aiming for 4 pints a day.  This out of everything, is the biggest challenge and always has been for me, something as simple as drinking water! At the moment I seem to be powdering my nose all day.  Apparently when you start hydrating more then this is natural until your body gets used to the new amount of water!  Some days I just seem to drink coffee – which is NOT good.  So, this I am hoping generates some energy for me, can’t do me any harm right?

Swimming – Adding in swimming to my weekly schedule, this is to help with breath and also to give my arms a good workout.  My first swim was this morning and I managed 20 minutes in the pool,  next week I am aiming for 30 minutes.  Next time I am making sure I put my goggles on and old lady swimming hat.

Next focus: climbing steps…. lunges and everything else to build the leg muscles.

Have a great week all xx

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