Its been years since I watched the Shawshank Redemption and its no shocker to say how much I thoroughly enjoyed it when I popped it on the other night.
Stephen King, to me, is one of the greatest modern American authors. I am not a great reader by any means, but there has always been something about his work, his imagination, that has resonated with me. The Shawshank Redemption in my opinion, is one of his greatest stories, and the words ‘Get busy living, or get busy dying’ stuck with me long after I watched the film.
How many of us go through each day, without actually enjoying it? On the hamster wheel with work and home life/housework and another day has passed, just like any other. All of us deserve more than this – we are more than our jobs, titles, or anything else that we have been labelled with.
Which brings me onto the reason for this post, finally! Recently I placed another order of coffee pods, the order previous to that hadn’t been that long ago and made me take stock of how much coffee I was actually drinking on a daily basis. Eep, it worked out to be 6 cups (or sometimes more) a day. Not good!
Reason that I have been reaching for my standard black Americano is that I am constantly ‘knackered’, dragging myself to bed as soon as I can, lacking motivation for anything and we all know this level of caffeine will disturb sleep patterns (and god knows what other health issues).
But its not just caffeine I’ve been reaching for, its been sugar and salt too to give me energy – and unfortunately all this has piled on half a stone since this time last year, n matter how many miles I have run, you just can’t outrun a bad diet…
Now I am training hard for the Great Wall marathon, I decided to do a bit of research to combat this fatigue and fell upon Adrenal Fatigue Syndrome…
Adrenal Fatigue is a decrease in the adrenal glands’ ability to carry out this normal function. It is commonly caused by chronic stress from any source (including emotional, physical, mental, or environmental) that exceeds the body’s capacity to adjust appropriately to the demands placed on it by the stress.
Well I could very well fall into this category… looking at the symptoms, I tick every box.
- Difficulty getting up in the morning
- Inability to handle stress
- Regular and unexplained fatigue
- Cravings for salty foods
- Mild depression
- Overuse of stimulants like caffeine
- A weak immune system (4 colds in 2017 alone)
Whether I have Adrenal Fatigue Syndrome or not I don’t know but I decided to check out how to battle it. It can’t hurt, as the treatment is healthy lifestyle changes rather than anything drastic.
First things first I decided to focus on two areas this week rather than overwhelm myself with the lot;
Caffeine: I have cut back on my cup of Joe. Just having 3 a day, and drinking more water and herbal tea. I’ve noticed the benefits of this after only 2 days in – feeling more awake and better within myself (emotionally).
Sleep: My daughter is nearly three and mostly sleeps in with us even after we have plastered her bedroom with Frozen posters and millions of toys! She has a habit of kicking out and mostly all night I will get kicked in the back, chest or face! So I normally get a very interrupted nights sleep. This has got to stop, for our sakes and for hers. So slowly trying to get her back in her own bed now. With my husband on nights I tend to do the most childcare out of the two of us, and just need some space to myself even at night in bed.
So onwards and upwards – I have been swapping out some of my go-to bad food ‘crisps and chocolate’ for better, healthier, options. Not looking at calorie content at the moment but choices, so been eating nuts, boiled eggs, hummus rather and will continue on with this…
Lastly, in prep for the Great Wall I have ordered a new aerobic step – the old one I finally found in the garage and managed to crush and break in the garage door (long story) so as soon as this arrives I will dig out my old Cher aerobic step routine which I did religiously back in the day! I actually can’t wait. Old Skool!
Hope you are doing well with your training and enjoying Spring as it seems to have finally arrived 🙂